I offer individual psychotherapy for high-functioning adults who are navigating the lasting impact of trauma. Many of the clients I work with are successful in their professional lives, yet find themselves feeling stuck in patterns that affect relationships, sense of self, or overall well-being.

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My approach is trauma-informed and grounded in evidence-based treatment. I integrate cognitive-behavioral, mindfulness-based, and compassion-focused strategies to help reduce the impact of traumatic stress, shift unhelpful patterns, and support meaningful, lasting change.

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I work collaboratively with each client to understand their experiences and develop a thoughtful, individualized approach to treatment. Therapy is active and focused, while also allowing space for reflection, processing, and growth.

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Our work is informed by the stages of trauma recovery. Early in treatment, we focus on building stability and a sense of safety. As therapy progresses, we work toward processing and integrating difficult experiences so they are no longer overwhelming or defining. The goal is to help you move forward with greater clarity, flexibility, and a stronger sense of self.

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I utilize empirically supported treatments for trauma, including Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), and other evidence-based approaches tailored to your needs.

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I maintain a small, focused psychotherapy practice, and availability for new clients is limited. If you are interested in working together, you are welcome to reach out to discuss current openings.

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